We heal in the context of relationships. Healing from trauma requires community.
M. Denis
What we do with present pain determines future progress.
J. Porter
Mental health is an ongoing process of dedication to reality at all costs.
M. Scott Peck
Co-regulation is at the core of person-to-person connection. This is a psychobiological phenomenon in which two nervous systems come together in a way necessary to feel safe. Humans need to feel safe to heal trauma.
